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Nature’s Gatorade Coconut Water 4ecipe – Powerful, Healthy & Easy

A refreshing, all-natural electrolyte drink made with coconut water, citrus, and Himalayan salt—perfect for hydration after workouts or hot days.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

2 cups pure coconut water

2 tbsp fresh lemon or lime juice

1 tsp raw honey or maple syrup

1/8 tsp Himalayan salt

Optional: 1 tsp chia seeds

Instructions

1. Pour coconut water into a mason jar or pitcher.

2. Add lemon or lime juice and stir.

3. Mix in honey or maple syrup until fully dissolved.

4. Sprinkle in Himalayan salt and stir again.

5. Optional: Add chia seeds and let sit for 10 minutes.

6. Serve chilled or over ice.

Notes

Store in refrigerator for up to 2 days.

Customize with watermelon juice, mint, or cucumber slices.

  • Author: Sophia Lane
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 50
  • Sugar: 6g
  • Sodium: 90mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg