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oat flour bread recipe fresh loaf on wooden board

Oat Flour Bread Recipe: Amazing 5-Ingredient Healthy Loaf

A simple and healthy oat flour bread recipe that’s soft, gluten-free, and perfect for diabetics. Ready in under an hour!

  • Total Time: 50 minutes
  • Yield: 1 loaf 1x

Ingredients

Scale
  • 2 cups oat flour (gluten-free if needed)
  • 2 large eggs
  • 1 cup milk (dairy or non-dairy)
  • 1/3 cup unsweetened applesauce or mashed banana
  • 1 tsp baking powder
  • 1 tsp apple cider vinegar
  • 1/2 tsp salt

Instructions

  1. 1. Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
  2. 2. In a bowl, mix oat flour, baking powder, and salt.
  3. 3. In a separate bowl, whisk eggs, milk, applesauce, and vinegar.
  4. 4. Combine wet and dry ingredients until smooth. Let batter rest for 5–10 minutes.
  5. 5. Pour batter into prepared pan. Smooth the top.
  6. 6. Bake for 35–40 minutes, or until a toothpick comes out clean.
  7. 7. Let cool before slicing. Store in fridge or freeze in slices.

Notes

  • Use certified gluten-free oat flour if needed.
  • For a sweeter loaf, add 1–2 tbsp maple syrup.
  • Add herbs or cheese for a savory twist.
  • Author: Sophia Lane
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 110
  • Sugar: 1g
  • Sodium: 160mg
  • Fat: 3.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 35mg