Ingredients
Scale
1/2 cup rolled oats
2/3 cup unsweetened almond milk
1 tbsp chia seeds
1/4 cup plain Greek yogurt
1 tsp stevia or monk fruit sweetener
1/4 tsp ground cinnamon
Optional: 1/4 cup blueberries or raspberries
Instructions
1. Combine oats, chia seeds, and cinnamon in a jar or airtight container.
2. Stir in almond milk, Greek yogurt, and sweetener.
3. Mix thoroughly and seal the container.
4. Refrigerate overnight or for at least 4 hours.
5. In the morning, stir and top with berries or nuts if desired.
6. Enjoy cold, or warm gently before serving.
Notes
Overnight oats can be refrigerated for up to 5 days.
For extra protein, add a scoop of your favorite low-carb protein powder.
To adjust consistency, add more or less almond milk before eating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Diabetic
Nutrition
- Serving Size: 1 jar (approx. 250g)
- Calories: 270
- Sugar: 4g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 5mg